Is it healthy? | Other ways to lose weight | Time your meals | Watch your portions | Get your protein | Pass on “healthy” drinks | Don’t binge | Takeaway.

Becoming a vegetarian isn’t as easy as it looks, although there are more and more reasons to try. Technomic cites an increase of 22% more vegetable options on American menus between 2012 and 2013, and more young people than ever converting to veganism.

Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here are 29 healthy and weight loss friendly snacks to add to your diet.

Please note that Nuez de la India by The Diet Seed, can be used with a healthy diet and your usual exercise routine, if you have those healthy habits. If not, The Diet Seed will still work, but if you want to maximize health and weight loss benefits, please check this post and find 5 great workout routines.

Please read our official statement about the situation about Nuez de la India on AMAZON.

“Ring the changes with this lovely, light nutritious beef stew – it really hits the spot."

Stay healthy during the cold and flu season.

“Stuffed salmon with fresh herbs, roasted fennel and spuds is a magic combo, and super

One super food you should know!