Is it healthy? | Other ways to lose weight | Time your meals | Watch your portions | Get your protein | Pass on “healthy” drinks | Don’t binge | Takeaway.

Drinking plain ole water has never really been a problem for me—except when I was pregnant. I just couldn’t stomach plain water for almost my entire pregnancy. Before that, I had always laughed at people who said they didn’t like “the taste” of water.

Becoming a vegetarian isn’t as easy as it looks, although there are more and more reasons to try. Technomic cites an increase of 22% more vegetable options on American menus between 2012 and 2013, and more young people than ever converting to veganism.